I had some amazing things happen while water fasting. If we dont take the time to process things, meaning we need to actually take time and feel things after they happen, we may find one day it all just a little too much. I am not saying that every moment of my life was like that, I had moments when I could feel and I realized a lot of times, as we get older we feel life begin to “pile up” on us. All the joy, all the pain, all the stress, all the love that life had to offer me was all waiting for me to embrace and feel it, but I was nervous. I had no buffer between me and my emotions.
I had to learn in this process that food was consistently in the way of me processing my emotions. I think the hardest part was sitting in the multiple meals with family and explaining over and over again why I wasn’t eating from the multitudes of food that was brought to our family to help ease the grieving process. Traveling all day on multiple flights to get to the funeral, emotional stressors, extreme motion sickness on thee flights, and of course the grief of the situation were all hard. My father in law passed away suddenly and very traumatically. It seemed like every emotional trigger that would have caused me to lean on food was present in those short 40 days. Undoubtedly the emotional changes that I faced when fasting were some of the hardest ones I have ever had. All I had to do was add one small capful to my favorite 32 oz water bottle and I was good to go! Emotional 40-day Water Fasting Results I love the drops I got because they gave me all the essential minerals you can’t live without. After day 3 I stopped drinking broth altogether and immediately my hunger began to subside. Then I realized it was happening each time that I had my broth. After a few days, I noticed that my hunger should have been subsiding and it was not. I started out doing a water and bone broth fast. ✅ These are HIGHLY recommended for prolonged fasts! I will never fast without them again. They were an absolute life save for sure! Had I known I would need these I would have made the investment to have them before beginning. These started around day 6 for me and lasted till I got these fasting minerals and electrolyte drops. The things I did not anticipate were the leg cramps. I also read an amazing book (if you are fasting for spiritual reasons this book is an amazing guide and will help you a lot.) We set the bar really high so that I wouldn’t get 5 days in and decided this wasn’t for me. I also talked to my husband about what my goals were for the fast and what would constitute breaking the fast. I made sure that my husband and daughter had everything they needed before I started the journey, meaning that they wouldn’t starve when I was fasting. a support system around myself before starting. I was guided by some amazing people and I created.
30 DAY WATER FAST BEFORE AND AFTER PICTURES FREE
Get the Free Prep Kit Water Fasting Tips (What I learned in 4o days)įirstly, I can not take all the credit for my amazing breakthroughs in my water fasting journey.
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